In this Iyengar-based yoga style, teachers encourage students to focus their attention on the physical details of poses and their own bodies. Careful attention to physical detail becomes a mode of meditation, as the practitioners' mind becomes completely absorbed in the practice. Regret for the past and fear of the future can fall away, as the practitioner becomes fully absorbed in the present moment. The mind and emotions become calm and focus. Muscle tension is released and organs are massaged, leading to physical well-being and relaxation. Students learn poses in the safest manner for their unique bodies.

no classes offered in Winter Session