This is a vinyasa (flow) style class to music
You will build a firm foundation in beginning yoga skill
focussing on breath
core strength and alignment
and body awareness
All levels welcome
*No class Wednesday, January 16
Mon/Wed/Fri |
12:00-12:45pm |
45min |
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Tue/Wed/Thu |
6:50-7:50pm |
60min |
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Instructor(s): Laura Harris |
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